As a National Board Certified Health and Wellness Coach, I talk to a lot of people about their struggles in life.  Whether it’s weight-loss, reducing stress, or any other aspect

Many of my clients struggle with sleep issues.  I have found that one of the best ways to combat sleep issues is to develop a bedtime routine.  Here’s mine: I like to

I have had a couple of clients ask me for my chai smoothie recipe.  Let me warn you, it’s elaborate! Every 5 days or so I make up a batch of