Optimal You Coaching offers performance coaching sessions for reaching your dreams of achievement and success.
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When you’re ready to go to the next level with your sport or performance endeavor, it’s time to work with me! My performance coaching incorporates techniques that decrease the voice of doubt and increase your highest level of achievement.
- By using simple techniques, you can center yourself.
- Achieve your highest abilities on the course, court, or field.
- Attain and retain your training capacities during competition.
- Immediate recall of coaching strategies during competition.
- Team coach not available during play? Rely on yourself!
- Gain the ability to respond to stressful situations rather than reacting to them.
- Control your thoughts instead of your thoughts controlling you.
- No YIPS zone.
- Achieve total belief in your abilities to compete at your highest level.
- Implement 5-minute daily exercises to enable focus during competition.
- Cut out the mental chatter.
- Sense your opponent’s stress level.
- Alleviate anxiety that only distracts and hinders performance.
- Discover the quickest path to a calm emotional state.
- Gain confidence in your ability to overcome adversity.