by a Health and Wellness Coach

This meditation is designed to assist you with sleep. It can be used as you are just turning in for ...

I composed this guided meditation a little over a month ago for some of my clients. It's designed to help ...

I’ve been coaching my client, whom I will call Steve, for about a year and a half now. We work ...

          I was recently asked to FaceTime with a 15-year-old girl who plays on the Juniors tennis tour. I’ll call ...

In August of 2018 I saw a FB post about Maximus Pisani winning a match during a tournament in Georgia. ...

Now that we’re into February, our minds turn towards the upcoming Valentine’s Day. That can mean different things to different ...