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Setting Powerful Intentions for Your Life

Even though January has passed, it’s never too late to set intentions. Every month, every day, or every hour is a chance for you to assess what areas of your life could be improved upon. Even if you are a highly successful individual who “has it all together”, there is always room for improvement. Setting

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The 5 Self-Compassion Practices for Caregivers

Being a caregiver can be a rewarding undertaking. Taking care of another person is sometimes a choice and other times put upon us due to circumstances. Either way, it can be a tough job that is often times emotionally taxing and physically demanding. But it’s also an opportunity to make another person’s situation better. When

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How to create a meaningful holiday experience while reducing stress

The holidays are a time to celebrate with family and friends and enjoy special meals and times together. But how can we make holiday experiences as meaningful and joyful as possible without wasting energy on the little things? This article offers tips on how to create memorable holidays by creating meaningful experiences and gatherings. From

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Using Meditation to Decrease Anxiety and Stress

Learn how to manage through anxiety and stress by training yourself to breathe and return to the present moment instead of going into stress reactions such as panic attacks or anxiety. It takes practice, but the benefits are worth it.

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imrove relationships min

Can Meditation Improve Our Relationships ?

Today, we are seeing that more and more people are doing some form of meditation. It’s not surprising that during the pandemic many people decided that if they couldn’t go out and be social, they would go in and work on themselves.

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Guided Meditation

Guided Meditation

So the idea here is to do this meditation once a day, knowing that every time you do it, you are creating new neural pathways in your brain.

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Something Special About Max

Something Special About Max

In August of 2018 I saw a FB post about Maximus Pisani winning a match during a tournament in Georgia. His score in the first set was 6-0. The second set he won 7-5.  In tennis, scores don’t always tell you the whole story, but I had an inkling that there was something special about

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Recreational Golfer’s Story

Recreational Golfer’s Story

I’ve been coaching my client, whom I will call Steve, for about a year and a half now. We work together 3 times a week. On Mondays we do a coaching call over the phone, and on Wednesdays and Fridays, we meet for meditation. One of Steve’s priorities in his life is his friendships. He

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Alice’s Story

Alice’s Story

          I was recently asked to FaceTime with a 15-year-old girl who plays on the Juniors tennis tour. I’ll call her Alice. Alice was struggling with closing out matches. She would win the first set easily and then struggle during the second set if the score got to 2-2 or 3-3. Her mind started raising

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