Find the Calm in Everyday Life
What is Meditation?
Meditation is the practice of becoming familiar with oneself.
Mindfulness meditation takes that one step further and teaches you not only who you are in the world, but all that life has to offer you.
“Meditation gives us the opportunity to have an open, compassionate attentiveness to whatever is going on. The meditative space is like the big sky— spacious, vast enough to accommodate anything that arises.”
– Pema Chödrön
Creating a New Mindset for Life
In these meditation sessions, you will come to see the benefits of a calm and more resilient mind. Each meditation session will provide you with the guidance to relax, breathe, and open your mind to new possibilities for your life.
These meditations give you the tools for slowing your mind down and becoming more familiar with the true nature of your mind. You will learn to control your thoughts, instead of your thoughts controlling you.
Why Embark Upon a Meditation Practice?
Deep expertise in meditation
Our meditation coach brings a wealth of knowledge and experience in various meditation techniques and traditions. You will benefit from their extensive expertise, receiving guidance that is rooted in the wisdom of centuries-old practices.
Personalized instruction for your journey
We understand that meditation is a highly personal and individual practice. Our coaching program is tailored to your unique needs, goals, and preferences. Whether you seek stress reduction, spiritual growth, or enhanced focus, our coach will create a personalized plan to support your specific meditation journey.
Guidance in foundational and advanced techniques
Our program caters to both beginners and experienced practitioners. If you’re new to meditation, our coach will guide you through foundational techniques, ensuring you establish a strong meditation practice from the ground up. For advanced practitioners, we offer teachings to deepen your practice and explore more nuanced aspects of meditation.
Confidential and judgment-free space
Our coaching sessions provide a safe and non-judgmental environment where you can freely express yourself and explore your thoughts and emotions. Your privacy and confidentiality are of utmost importance to us.
The Gift of You
You will see and experience the benefits of these powerful and transformative meditations. These meditation sessions provide you with the opportunity to find your best self.
By doing this practice, you are not only making your life better, but your joy for life will affect those around you. My clients are discovering new perspectives and ways of creating their best life.
Let’s Get Started
If this sounds like something you could benefit from, let’s talk! I offer a complimentary meditation session, whereby, you will get a feel for my meditations and how they would serve you.
The First session is Complimentary
All sessions are offered via Zoom or FaceTime. Each session is approximately 30-40 minutes allowing some time for discussion before and after each guided meditation.
Schedule a complimentary meditation session with Julie
12 Session Package
To begin your meditation practice, there is a 12-session package.
24 Session Package
When you are ready to truly commit yourself to the practice, there is also a 24-session package.