Live Your Best Life
What’s all the buzz about Life Coaching?
Most people today have heard about life coaching, but there is a sense of mystery about what coaching is exactly.
A lot of people wonder, “What does a life coach offer? And how can coaching benefit me?”
Hiring a coach is a way of saying YES to life and all it has to offer you !!
A Partner for Change
Optimal You Coaching is all about meeting you wherever you are in your life. At any age, you can benefit from having a coach. At any stage of life, you can make changes to become more goal oriented.
We all need someone sitting on the bench with us, helping us reach our goals. Coaching provides you with an objective perspective that can suggest new insights and ideas for overcoming challenges and self-doubt.
Let’s Get Started
What’s Working Well
Setting the Course for Success
Then we design the Well-Being Vision Statement that clearly states what you will be doing on a regular basis within 3-6 months. From there, we will set up weekly goals that will move you toward your Well-Being Vision Statement.
After Just a Few Weeks
You will see these goals becoming new habits. It sounds so simple because it is.
If not now, when?
If you have been considering making changes in your health habits, this is the perfect time to try a coach.
All you have to do is click on the contact for an appointment link, and you will receive a response within 24 hours or less to schedule your complimentary 30-minute coaching call.
All sessions are done over the Phone or Zoom.
The Power of Intention
During these weekly phone calls, we discuss your successes and challenges creating not only an accountability system, but a supportive co-journeying experience that enables you to move forward toward that Well-Being Vision Statement.
Within the first few weeks you will notice that your outlook on life is lighter, you are not carrying life’s challenges all by yourself, and you will have a better sense of confidence and resilience.
Many of my clients tell me that they feel a greater sense of joy because they feel like they are in control of their lives. You will become a creator of your own best life.
Just Between Us
All sessions are held in strictest confidence as stated in the coaching contract.