Live Your Best Life

Life Coaching

What’s all the buzz about Life Coaching?

Most people today have heard about life coaching, but there is a sense of mystery about what coaching is exactly.

A lot of people wonder, “What does a life coach offer? And how can coaching benefit me?”

Hiring a coach is a way of saying YES to life and all it has to offer you !!

A Partner for Change

Optimal You Coaching is all about meeting you wherever you are in your life. At any age, you can benefit from having a coach. At any stage of life, you can make changes to become more goal oriented.

We all need someone sitting on the bench with us, helping us reach our goals. Coaching provides you with an objective perspective that can suggest new insights and ideas for overcoming challenges and self-doubt.

Let’s Get Started

Our Coaching Program starts by designing a Well-Being Vision Statement describing what you will be doing within the next 3-6 months of your life.

What’s Working Well

In our first session, we take an inventory of your values and motivators, your strengths, and challenge areas. We look at what you truly want for your life, as well as your successes, your passions, and dreams.

Hot Topics

Some topics may include weight change, eating habits, exercise, fitness, sports, relationships, parenting, mental clarity, healthier sleep patterns, etc. We can include whatever you want to improve in your life.

Setting the Course for Success

Then we design the Well-Being Vision Statement that clearly states what you will be doing on a regular basis within 3-6 months. From there, we will set up weekly goals that will move you toward your Well-Being Vision Statement.

After Just a Few Weeks

You will see these goals becoming new habits. It sounds so simple because it is.

If not now, when?

If you have been considering making changes in your health habits, this is the perfect time to try a coach.

All you have to do is click on the contact for an appointment link, and you will receive a response within 24 hours or less to schedule your complimentary 30-minute coaching call.

All sessions are done over the Phone or Zoom.

The Power of Intention

During these weekly phone calls, we discuss your successes and challenges creating not only an accountability system, but a supportive co-journeying experience that enables you to move forward toward that Well-Being Vision Statement.

Highest Potential

Within the first few weeks you will notice that your outlook on life is lighter, you are not carrying life’s challenges all by yourself, and you will have a better sense of confidence and resilience.

Many of my clients tell me that they feel a greater sense of joy because they feel like they are in control of their lives. You will become a creator of your own best life.

Just Between Us

All sessions are held in strictest confidence as stated in the coaching contract.

Satisfied Customers

Julie did an incredible job maintaining communication, guiding me through the process, and helping me set and achieve attainable, yet life-changing goals. She was always flexible with meeting time to accommodate my schedule. I’d recommend Julie to anyone looking for a wellness coach.

Julie is such a conscientious person and so well versed in her craft. She helped me work through issues that were holding me back and get more focused on making day to day changes to take me where I wanted to be in the next phase of my life. I highly recommend her. She is a pleasure to work with!

Optimal You coaching with Julie is life changing. Julie is very motivating and inspiring. She makes life fun, helps you to get to know yourself better and helps you to find your happy place. Learn to love yourself ..with Julie it’s easy!