optimal you,life coaching in florida,life coach in florida
The Rock

Transform Your Life and Achieve The Results You've Always Wanted

Helping you attain a healthier, more balanced lifestyle, achieve your goals, and become your optimal self through personalized coaching sessions.

Your Coach

Julie Dobinski

My education and experience in the field of counseling provide me with the unique abilities to listen, understand, and identify patterns in your life.

I promise to meet you where you currently are and help you identify the big picture of what fulfillment means to you. Together, we will design the means of accomplishing your goals to attain this greater vision.

How I Help You

If you’re like a lot of people these days, you may be struggling with figuring out how to break free from the daily grind.

You know that there’s more to life than what you’re experiencing now.

My Coaching

My coaching program offers a comprehensive method that is scientifically research-based and will get you on your way to living the life you dream about.

Life Coach

Designing and setting up weekly goals that will move you toward your Well-Being Vision Statement. From there we will connect weekly for 12 coaching sessions.

Clarify your vision

Our life coach will work closely with you to develop a comprehensive Well-Being Vision Statement that aligns with your values, passions, and desires.

Goal setting and action planning

Once your vision is established, we will assist you in designing weekly goals that align with your long-term aspirations.

Accountability and support

Consistency is key when it comes to achieving your goals. Our coaching program includes weekly sessions, where we will review your progress

Personal growth and self-discovery

Life Coaching is not just about achieving external success; it's also about cultivating inner growth and self-awareness.

Meditation Coach

One-on-one teaching of the practice of meditation. In learning meditation with me, you will come to see the benefits of knowing and understanding yourself.

Cultivate inner peace

In today's fast-paced and stressful world, finding inner peace can be challenging. Our meditation coach will teach you techniques to calm your mind, reduce stress, and cultivate a sense of tranquility and balance.

Goal setting and action Enhance self-awareness

Meditation is a powerful tool for self-discovery and self-reflection. By learning to quiet the mind and observe your thoughts and emotions without judgment, you will gain a deeper understanding of yourself.

Stress reduction and emotional well-being

Regular meditation practice has been scientifically proven to reduce stress, anxiety, and depression.

Improved focus and concentration

In a world filled with distractions, the ability to focus and concentrate is a valuable skill.

Performance Coach

Using simple techniques, you can center yourself. Achieve your highest abilities on the course, court, or field and attain and retain your training capacities during competition.

Mental preparation and focus

Our performance coach will teach you simple yet effective techniques to center yourself and maintain focus during training and competition.

Overcoming performance obstacles

Whether it's performance anxiety, self-doubt, or fear of failure, our coaching program will provide you with the tools and strategies to overcome these obstacles.

Enhancing training effectiveness

Performance coaching isn't just about what happens during competition - it's also about optimizing your training sessions.

Building confidence and self-belief

Confidence is a key ingredient in achieving a high level of performance.

Are you Ready?

Let's Talk

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