Wellness Coaching Program in Fernandina Beach, FL

Helping you achieve a healthy balance in your business, personal, and family life.

If you’re like a lot of people these days, you may be struggling with figuring out how to break free from the daily grind. You know that there’s more to life than what you’re experiencing now. You know that there are people out there leading fulfilling lives and you wonder how you can get yourself on the path toward a life that is not only successful but rewarding.

You will achieve the balance between your professional life and your family/personal life.

My coaching program offers a comprehensive method that is scientifically research-based and will get you on your way to living the life you dream about.

Why work with me?

My education and experience in the field of counseling provide me with the unique abilities to listen, understand, and identify patterns in your life. I promise to meet you where you currently are and help you identify the big picture of what fulfillment means to you. Together, we will design the means of accomplishing your goals to attain this greater vision.

Using a more holistic understanding of the mind and body, I can help you improve your life mentally, emotionally, physically, and spiritually. With my coaching abilities and support, you will reach a newfound level in your sense of well-being while making healthy connections or re-connections to those who are most important in your life.

I am a highly professional coach with a confidentiality policy, a coaching contract, and, as my clients sometimes tease me about, I am always punctual.

My Clients Are...

Learning techniques for stress reduction
Setting intentions for the various aspects of their lives
Setting goals for themselves on a weekly basis
Finding a better balance in work and family life
Making greater connections with their children (including adult children)
Finding true joy in their day to day lives
Gaining a better sense of mindfulness
Discovering new ways to improve sleep patterns
Learning about the need for and benefits of self-compassion
Improving in sports
Managing emotions better
Able to make decisions with mental clarity both personally and professionally
Learning the power of meditation
Using breathing techniques for relaxation
Seeing the good in their lives and feeling a deep sense of gratitude
Acknowledging shortcomings and challenges while finding the wisdom in everyday life
Listening to their bodies when it is suffering or ailing
Becoming more aware of who they are in the world and their sense of purpose
Managing conflict better

Creating the life of their dreams!

My Coaching Mission

To help my clients design and achieve an optimal level of well-being and support them on a path to a more fulfilling life.

Are you Ready?

Feel free to reach out to me to learn how I can help you. Please call, text, or send me an email for more information. The first 30-minute coaching call has no cost or commitment, but you will learn something new about yourself within those 30 minutes.

I look forward to sharing with you the secrets of living a healthier and happier life.

Get Started

Julie taught me why it is so important for me to take care of myself so that I am better at taking care of others. I found myself having more patience and while using her meditation practices, I noticed that I was enjoying my time with family more than ever! I was most impressed by how quickly I saw results from being coached by Julie. Within about 4 weeks, I could see a difference in my day-to-day attitude toward my family and the people I work with.

- T. G.

I can assure you it’s the best thing I have done for myself in years. Julie really takes a personal interest in where you are in your life and what she can do to help you! It has helped me achieve a greater sense of peace in my life and it has also helped with mental clarity and decision-making.

- M.B.

I feel the best I have in 20 years. My energy is positive and happy, and even when I have a down moment, I spring back quickly and remember all that I have learned about myself while working with Julie.

- A.P.

Julie has a gentle way of helping you set tangible goals on a weekly basis and helps you find the motivation to make the changes that you want in your life. She also helps you focus on what really makes you happy versus what is just habit and going through the motions of everyday life. She supports you in making changes that are in line with your values and passions. It has been a great experience and I’m so glad I did it!

- P.H.

Julie’s deep experience and training in mindfulness, meditation, and other holistic matters insured that our discussions were positive and supportive and she was able to give solid and specific suggestions on how to develop and fulfill the various objectives. I highly recommend Julie’s health and wellness program for anyone up for the challenge to improve their lives and learn more about themselves.