Guided Meditation
Julie Dobinski
04/13/2020
So the idea here is to do this meditation once a day, knowing that every time you do it, you are creating new neural pathways in your brain.
Something Special About Max
Julie Dobinski
02/25/2020
In August of 2018 I saw a FB post about Maximus Pisani winning a match during a tournament in Georgia. His score in the first set was 6-0. The second
Recreational Golfer’s Story
Julie Dobinski
02/21/2020
I’ve been coaching my client, whom I will call Steve, for about a year and a half now. We work together 3 times a week. On Mondays we do a
Alice’s Story
Julie Dobinski
02/19/2020
I was recently asked to FaceTime with a 15-year-old girl who plays on the Juniors tennis tour. I’ll call her Alice. Alice was struggling with closing out matches. She
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Valentine’s (Self-Care) Day
Julie Dobinski
02/04/2020
Now that we’re into February, our minds turn towards the upcoming Valentine’s Day. That can mean different things to different people. For some people who are single, it can mean
Find the Courage to Change Your Life
Julie Dobinski
01/07/2020
When you know that things cannot continue in the way they have been, you ask yourself, how do I find the courage to make a positive change in my life?
Change is Hard
Julie Dobinski
12/09/2019
As a National Board Certified Health and Wellness Coach, I talk to a lot of people about their struggles in life. Whether it’s weight-loss, reducing stress, or any other aspect
Julie’s Sleep Routine
Julie Dobinski
04/05/2019
Many of my clients struggle with sleep issues. I have found that one of the best ways to combat sleep issues is to develop a bedtime routine. Here’s mine: I like to
Chai Smoothie Recipe
Julie Dobinski
04/05/2019
I have had a couple of clients ask me for my chai smoothie recipe. Let me warn you, it’s elaborate! Every 5 days or so I make up a batch of
