"When something is bothering you - a person is bugging you, a situation is irritating you, or physical pain is troubling you - you must work with your mind, and that is done through meditation. Working with our minds is the only means through which we’ll actually begin to feel happy and contented with the world that we live in."

-Pema Chodron

“Renewal 21 Meditation Course”

Meditation Program for a Healthier Lifestyle

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January is a time of renewal, a time for new beginnings, and a time for making changes in our lives that really matter to us. Whether these changes are spiritual, nutritional, relational, emotional, organizational, etc., this is a time for change! And we can all use a bit of that in 2021!

Results You Can Expect

  • You will learn the basic techniques for calming your mind and tapping into your inner wisdom and guide to achieve what truly matters to you in this new year.

  • You will learn not only how to meditate, but how to use your mind to facilitate the changes you want to make in your life.

  • You will become clear about what gives your life meaning and purpose.

  • You will gain more joy, energy, positivity, and whatever it is that you are truly desiring in your life.

  • You will see yourself making pivots toward behaviors that are healthier, more balanced, and more in line with your values.

If you are ready to open up your mind and heart to all that life has to offer you, sign up for this powerful and transformative meditation program today!

Whether you’ve been meditating for years or you’ve never meditated before, this program is holistically designed for anyone. All you need is to commit to the program’s schedule, and you will see changes within the first few weeks.

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  • We’ll begin with an individual Discovery Coaching call that enables you to determine what it is that you truly want to change about your current lifestyle.

  • Then you will attend twice-weekly group meditation sessions via Zoom to begin the transformative process of creating new neural pathways toward healthier habits and lifestyle

  • After Week 3, we’ll do an individual Assessment Coaching call to check in on your progress. This will keep you on track to see the changes that you desire for your life.

  • During the final week, we’ll do an individual Evaluation Coaching call to ensure that you are taking the steps toward healthier habits and a more balanced lifestyle moving forward.

Details

This 6-Week Meditation Program runs from Tuesday, January 19 - Thursday, February 25.

Meditation Sessions are held Tuesday and Thursday evenings from 6:45pm – 7:30pm. (The live guided meditation is approximately 25 minutes.)

Price for 12 meditation sessions and 3 private coaching calls is $1495.00.

Payment in full and contract signature is required. (Refund policy is 75% refundable until January 25, 2021.)

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Early Bird Special $1,495 until January 8th
Registration is Now Open
6-Week Schedule

Tuesday, January 19

Thursday, January 21

Tuesday, January 26

Thursday, January 28

Tuesday, February 2

Thursday, February 4

6:45pm – 7:30pm

6:45pm – 7:30pm

6:45pm – 7:30pm

6:45pm – 7:30pm

6:45pm – 7:30pm

6:45pm – 7:30pm

Tuesday, February 9

Thursday, February 11

Tuesday, February 16

Thursday, February 18

Tuesday, February 23

Thursday, February 25

6:45pm – 7:30pm

6:45pm – 7:30pm

6:45pm – 7:30pm

6:45pm – 7:30pm

6:45pm – 7:30pm

6:45pm – 7:30pm

Testimonials

Jenay W.

I can't explain just how amazing Julie is! Before our meditations together, I was never able shut my mind off. Now, because of the meditations that Julie has done with me, I am better able to center myself and still my mind enough to help me feel more centered and balanced when I get stressed. With regular meetings, she's guided me in ways that I would never have been able to do on my own. She has also been a big support thru all of my important decision-making. I CAN NOT recommend her enough. Don't think twice. She's the best! Thanks for everything, Julie!

Mike B.

I have been doing meditation with Julie for two years. I have gained so much during these two years. It really has changed my life in such a positive way in multiple areas of my life. My stress levels have dropped dramatically. It’s not just my daily meditations that I’ve learned but she has taught me things to do during the daytime to keep my inner balance. She is constantly teaching me new things and ways to improve the meditation process. I am better today than I was year ago, and I know I will be better 6 months from now. I highly recommend Meditation and Julie is the right person to teach you.

Victoria W.

I started practicing meditation with Julie as part of a journey in which I was trying to find a sense of purpose after I retired. I first worked with her as a “life coach” in developing my short term and long-term goals, as part of a larger “vision statement” of how I thought I wanted my life to look like. A lot of my goals involved dealing with anxiety and specifically insomnia, which can be very debilitating. Julie urged me to meditate to help deal with this, and in addition to helping me practice meditation, Julie provided me with other tools to deal with my anxiety, and written and oral meditation guides. Once I started, I was surprised at how gradually and subtly it changed how I looked at the world, dealt with other people, and most importantly, begin to understand the way my mind works. I believe that practicing meditation provides the tools to help me deal with my insomnia, and also is helping me clarify what I want out of life. Julie is one of the kindest persons I have known, and she is keenly intuitive. Her faith and genuine desire to help shines through every time we speak, and I would highly recommend her to anyone interested in meditation.

Contact me to schedule your free 30-minute consult to see how this program can benefit you.