"When something is bothering you - a person is bugging you, a situation is irritating you, or physical pain is troubling you - you must work with your mind, and that is done through meditation. Working with our minds is the only means through which we’ll actually begin to feel happy and contented with the world that we live in."
“Renewal 21 Meditation Course”
Meditation Program for a Healthier Lifestyle
January is a time of renewal, a time for new beginnings, and a time for making changes in our lives that really matter to us. Whether these changes are spiritual, nutritional, relational, emotional, organizational, etc., this is a time for change! And we can all use a bit of that in 2021!
Results You Can Expect
You will learn the basic techniques for calming your mind and tapping into your inner wisdom and guide to achieve what truly matters to you in this new year.
You will learn not only how to meditate, but how to use your mind to facilitate the changes you want to make in your life.
You will become clear about what gives your life meaning and purpose.
You will gain more joy, energy, positivity, and whatever it is that you are truly desiring in your life.
You will see yourself making pivots toward behaviors that are healthier, more balanced, and more in line with your values.
If you are ready to open up your mind and heart to all that life has to offer you, sign up for this powerful and transformative meditation program today!
Whether you’ve been meditating for years or you’ve never meditated before, this program is holistically designed for anyone. All you need is to commit to the program’s schedule, and you will see changes within the first few weeks.
We’ll begin with an individual Discovery Coaching call that enables you to determine what it is that you truly want to change about your current lifestyle.
Then you will attend twice-weekly group meditation sessions via Zoom to begin the transformative process of creating new neural pathways toward healthier habits and lifestyle
After Week 3, we’ll do an individual Assessment Coaching call to check in on your progress. This will keep you on track to see the changes that you desire for your life.
During the final week, we’ll do an individual Evaluation Coaching call to ensure that you are taking the steps toward healthier habits and a more balanced lifestyle moving forward.
This 6-Week Meditation Program runs from Tuesday, January 19 - Thursday, February 25.
Meditation Sessions are held Tuesday and Thursday evenings from 6:45pm – 7:30pm. (The live guided meditation is approximately 25 minutes.)
Price for 12 meditation sessions and 3 private coaching calls is $1495.00.
Payment in full and contract signature is required. (Refund policy is 75% refundable until January 25, 2021.)