What is sports performance coaching?

•By using simple techniques, you can center yourself.
•Achieve your highest abilities on the course, court, or field.
•Attain and retain your training capacities during competition.
•Immediate recall of coaching strategies during competition.
•Team coach not available during play? Rely on yourself!
•Gain the ability to respond to stressful situations rather than reacting to them.
•Control your thoughts instead of your thoughts controlling you.
•No YIPS zone.
•Achieve total belief in your abilities to compete at your highest level.
•Implement 5-minute daily exercises to enable focus during competition.
•Cut out the mental chatter.
•Sense your opponent’s stress level.
•Alleviate anxiety that only distracts and hinders performance.
•Discover the quickest path to a calm emotional state.
•Gain confidence in your ability to overcome adversity.

Contact Information:
Julie at 904-557-8250 or julie@optimalyoucoaching.com