Heart Meditations Bundle
This is an All in one bundle of Heart Coherence Meditation, Grounded in the Heart Meditation, Heart Energy Meditation and Opening the Heart Meditation.
1. Heart Coherence Meditation
It will teach you the technique of letting go and getting your heart into a more coherent rhythm. You can do this meditation once a day or several times a day.
2. Grounded in the Heart Meditation
It will teach you the technique of tapping into the energy that radiates from the heart. As you do this meditation, you will become more aware of how to use your heart energy as a means of grounding you.
3. Heart Energy Meditation
It will teach you the technique of using the energy that radiates from the heart as a means of overcoming a stressful situation or feeling. When we are experiencing stress, we are not only challenged by the situation itself, but we are also experiencing the thoughts and emotions that arise due to the stressful situation.
4. Opening the Heart Meditation
It will teach you the technique of activating compassion in order to open your heart to uncomfortable emotions. As we move through our lives, we spend a great deal of time, money, and effort on avoiding or repressing uncomfortable emotions.
The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult with that provider prior to changing or modifying any treatment program. Do not listen to any meditation recording while driving or operating equipment/machinery.