Heart Energy Meditation
By practicing this meditation often, you will come to train your mind to pause during times of stress and use the energy of the heart to enable you to respond to the situation instead of reacting to it.
1. Introduction to Heart Energy Meditation
This is a brief introduction to the Heart Energy Meditation. This recording explains the process of activating and sustaining an elevated/positive emotion in order to increase your resilience in times of stress.
2. Heart Energy Meditation
This recording is the Heart Energy Meditation. It will teach you the technique of using the energy that radiates from the heart as a means of overcoming a stressful situation or feeling. By practicing this meditation often, you will train your mind to pause during times of stress and use the energy of the heart to enable you to respond to the situation instead of reacting to it.
The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult with that provider prior to changing or modifying any treatment program. Do not listen to any meditation recording while driving or operating equipment/machinery.