heart coherence meditation​

Heart Coherence Meditation​

This recording is the Heart Coherence Meditation. It will teach you the technique of letting go and getting your heart into a more coherent rhythm. You can do this meditation once a day or several times a day.

$7.95

Category:
Type: Audio
Duration: 5 minutes

What’s Included?

1. Introduction to Heart Coherence Meditation

This is a brief introduction to the Heart Coherence Meditation.  This recording explains the benefits of allowing the rhythm of the breath flowing in and out of the heart to bring you into a calmer state of mind and body.

2. Heart Coherence Meditation

This recording is the Heart Coherence Meditation. It will teach you the technique of letting go and getting your heart into a more coherent rhythm. You can do this meditation once a day or several times a day. The more often you do this meditation, the more quickly you will be able to bring yourself into a calmer state of being. This calmer state allows you to have more clarity when making choices and when facing the stressors of everyday life.

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PLEASE NOTE:
The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult with that provider prior to changing or modifying any treatment program.  Do not listen to any meditation recording while driving or operating equipment/machinery.

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