In this Meditation bundle, you’ll receive three powerful meditations that help you live a more balanced life by cultivating compassion.
1. Balancing Anxiety with Compassion
Balancing Anxiety with Compassion is a meditation that helps you to gently hold yourself with a compassionate heart as you manage through the feelings of anxiety or worry that arise at various times in life.
2. Balancing Resentment with Compassion
Balancing Resentment with Compassion is a meditation that helps you to gently hold yourself with a compassionate heart as you navigate your way through the feelings of resentment or anger that can keep you stuck in life.
3. Balancing Isolation with Compassion
Balancing Isolation with Compassion is a meditation that helps you feel connected even when you feel most alone. By generating compassion from the heart, you are better able to manage through feelings of loneliness and isolation.
The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult with that provider prior to changing or modifying any treatment program. Do not listen to any meditation recording while driving or operating equipment/machinery.