balancing anxiety with compassion

Balancing Resentment with Compassion

In this meditation called Balancing Resentment with Compassion, you will discover a balanced way of being present to the difficult emotions of resentment with a tender and open heart.


Type: Audio
Duration: 8 minutes

What’s Included?

Balancing Resentment with Compassion

Balancing Resentment with Compassion is a meditation that helps you to gently hold yourself with a compassionate heart as you navigate your way through the feelings of resentment or anger that keep you stuck in life.

This meditation will gently help you come into contact with the feelings of anger and resentment that can hold you back from all that life has to offer.

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The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult with that provider prior to changing or modifying any treatment program.  Do not listen to any meditation recording while driving or operating equipment/machinery.

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