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Can Meditation Improve Our Relationships ?

Today, we are seeing that more and more people are doing some form of meditation. It’s not surprising that during the pandemic many people decided that if they couldn’t go out and be social, they would go in and work on themselves.

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Helping You Sleep With Meditation

Helping you Sleep with meditation

Some researchers suggest matching your breathing rhythm to your heart rate in order to promote relaxation and calmness. Other sleep-promoting methods involve the use of guided imagery.

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Guided Meditation

Guided Meditation

So the idea here is to do this meditation once a day, knowing that every time you do it, you are creating new neural pathways in your brain.

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