Meditation - Optimal You

relaxation techniques for long lasting sleep

Relaxation Techniques to Help You Fall Asleep Faster and Stay Asleep Longer

Julie Dobinski 08/09/2022

If you’re noticing fatigue and sleepiness during the day, you could be having issues with sleep. And you’re not alone. The CDC has reported that over 47 million Americans suffer

Can Meditation Improve Our Relationships ?

Julie Dobinski 05/20/2022

Today, we are seeing that more and more people are doing some form of meditation. It’s not surprising that during the pandemic many people decided that if they couldn’t go out and be social, they would go in and work on themselves.

Helping You Sleep

Julie Dobinski 04/20/2020

Trouble sleeping? This meditation can help.

Guided Meditation

Julie Dobinski 04/13/2020

So the idea here is to do this meditation once a day, knowing that every time you do it, you are creating new neural pathways in your brain.