Even though January has passed, it’s never too late to set intentions. Every month, every day, or every hour is a chance for you to assess what areas of your
Being a caregiver can be a rewarding undertaking. Taking care of another person is sometimes a choice and other times put upon us due to circumstances. Either way, it can
Setting goals for the new year is nothing new. However, most of the time, the goals or resolutions we set at the beginning of the year seem to wain and
The holidays are a time to celebrate with family and friends and enjoy special meals and times together. But how can we make holiday experiences as meaningful and joyful as
If you’re noticing fatigue and sleepiness during the day, you could be having issues with sleep. And you’re not alone. The CDC has reported that over 47 million Americans suffer
Learn how to manage through anxiety and stress by training yourself to breathe and return to the present moment instead of going into stress reactions such as panic attacks or anxiety. It takes practice, but the benefits are worth it.
Today, we are seeing that more and more people are doing some form of meditation. It’s not surprising that during the pandemic many people decided that if they couldn’t go out and be social, they would go in and work on themselves.
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Now that we’re into February, our minds turn towards the upcoming Valentine’s Day. That can mean different things to different people. For some people who are single, it can mean
As a National Board Certified Health and Wellness Coach, I talk to a lot of people about their struggles in life. Whether it’s weight-loss, reducing stress, or any other aspect
Many of my clients struggle with sleep issues. I have found that one of the best ways to combat sleep issues is to develop a bedtime routine. Here’s mine: I like to
