imrove relationships min

Can Meditation Improve Our Relationships ?

Today, we are seeing that more and more people are doing some form of meditation. It’s not surprising that during the pandemic many people decided that if they couldn’t go out and be social, they would go in and work on themselves.

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Valentine’s (self Care) Day

Valentine’s (Self-Care) Day

Now that we’re into February, our minds turn towards the upcoming Valentine’s Day. That can mean different things to different people. For some people who are single, it can mean

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Change Is Hard

Change is Hard

As a National Board Certified Health and Wellness Coach, I talk to a lot of people about their struggles in life.  Whether it’s weight-loss, reducing stress, or any other aspect

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Julie’s Sleep Routine

Julie’s Sleep Routine

Many of my clients struggle with sleep issues.  I have found that one of the best ways to combat sleep issues is to develop a bedtime routine.  Here’s mine: I like to

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Why You Need A Coach . . .

Chai Smoothie Recipe

I have had a couple of clients ask me for my chai smoothie recipe.  Let me warn you, it’s elaborate! Every 5 days or so I make up a batch of

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