by a Health and Wellness Coach
Helping You Sleep
This meditation is designed to assist you with sleep. It can be used as you are just turning in for ...
Guided Meditation
I composed this guided meditation a little over a month ago for some of my clients. It's designed to help ...
Recreational Golfer’s Story
I’ve been coaching my client, whom I will call Steve, for about a year and a half now. We work ...
Alice’s Story
I was recently asked to FaceTime with a 15-year-old girl who plays on the Juniors tennis tour. I’ll call ...
Something Special About Max
In August of 2018 I saw a FB post about Maximus Pisani winning a match during a tournament in Georgia. ...
Valentine’s (Self-Care) Day
Now that we’re into February, our minds turn towards the upcoming Valentine’s Day. That can mean different things to different ...
Find the Courage to Change Your Life
By Julie Dobinski |
When you know that things cannot continue in the way they have been, you ask yourself, how do I find ...
Change is Hard
By Julie Dobinski |
As a National Board Certified Health and Wellness Coach, I talk to a lot of people about their struggles in ...
Julie’s Sleep Routine
By Julie Dobinski |
Many of my clients struggle with sleep issues. I have found that one of the best ways to combat sleep issues ...
Chai Smoothie Recipe
By Julie Dobinski |
I have had a couple of clients ask me for my chai smoothie recipe. Let me warn you, it’s elaborate! Every ...
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