by a Health and Wellness Coach

sleepy puppy

Helping You Sleep

This meditation is designed to assist you with sleep. It can be used as you are just turning in for ...

Guided Meditation

I composed this guided meditation a little over a month ago for some of my clients. It's designed to help ...
Golf with Friends

Recreational Golfer’s Story

I’ve been coaching my client, whom I will call Steve, for about a year and a half now. We work ...
racquet hitting tennis ball

Alice’s Story

          I was recently asked to FaceTime with a 15-year-old girl who plays on the Juniors tennis tour. I’ll call ...
max playing tennis

Something Special About Max

In August of 2018 I saw a FB post about Maximus Pisani winning a match during a tournament in Georgia. ...
Woman relaxing

Valentine’s (Self-Care) Day

Now that we’re into February, our minds turn towards the upcoming Valentine’s Day. That can mean different things to different ...
Find the courage to change paths

Find the Courage to Change Your Life

When you know that things cannot continue in the way they have been, you ask yourself, how do I find ...
women talking

Change is Hard

As a National Board Certified Health and Wellness Coach, I talk to a lot of people about their struggles in ...
sleeping z's

Julie’s Sleep Routine

Many of my clients struggle with sleep issues.  I have found that one of the best ways to combat sleep issues ...

Chai Smoothie Recipe

I have had a couple of clients ask me for my chai smoothie recipe.  Let me warn you, it’s elaborate! Every ...

Why you need a coach . . .

https://youtu.be/oHDq1PcYkT4 Atul Gawande (Ted Talk)