So the idea here is to do this meditation once a day, knowing that every time you do it, you are creating new neural pathways in your brain.

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racquet hitting tennis ball

          I was recently asked to FaceTime with a 15-year-old girl who plays on the Juniors tennis tour. I’ll call her Alice. Alice was struggling with closing out matches. She…

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women talking

As a National Board Certified Health and Wellness Coach, I talk to a lot of people about their struggles in life.  Whether it’s weight-loss, reducing stress, or any other aspect…

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sleeping z's

Many of my clients struggle with sleep issues.  I have found that one of the best ways to combat sleep issues is to develop a bedtime routine.  Here’s mine: I like to…

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