imrove relationships min

Can Meditation Improve Our Relationships ?

Today, we are seeing that more and more people are doing some form of meditation. It’s not surprising that during the pandemic many people decided that if they couldn’t go out and be social, they would go in and work on themselves.

Read More »
Helping You Sleep With Meditation

Helping you Sleep with meditation

Some researchers suggest matching your breathing rhythm to your heart rate in order to promote relaxation and calmness. Other sleep-promoting methods involve the use of guided imagery.

Read More »
Guided Meditation

Guided Meditation

So the idea here is to do this meditation once a day, knowing that every time you do it, you are creating new neural pathways in your brain.

Read More »
Alice’s Story

Alice’s Story

          I was recently asked to FaceTime with a 15-year-old girl who plays on the Juniors tennis tour. I’ll call her Alice. Alice was struggling with closing out matches. She

Read More »
Valentine’s (self Care) Day

Valentine’s (Self-Care) Day

Now that we’re into February, our minds turn towards the upcoming Valentine’s Day. That can mean different things to different people. For some people who are single, it can mean

Read More »
Change Is Hard

Change is Hard

As a National Board Certified Health and Wellness Coach, I talk to a lot of people about their struggles in life.  Whether it’s weight-loss, reducing stress, or any other aspect

Read More »
You have reached the End of the List
Scroll to Top