relaxing meditation

Using Meditation to Decrease Anxiety and Stress

Learn how to manage through anxiety and stress by training yourself to breathe and return to the present moment instead of going into stress reactions such as panic attacks or anxiety. It takes practice, but the benefits are worth it.

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imrove relationships min

Can Meditation Improve Our Relationships ?

Today, we are seeing that more and more people are doing some form of meditation. It’s not surprising that during the pandemic many people decided that if they couldn’t go out and be social, they would go in and work on themselves.

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Guided Meditation

Guided Meditation

So the idea here is to do this meditation once a day, knowing that every time you do it, you are creating new neural pathways in your brain.

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Alice’s Story

Alice’s Story

          I was recently asked to FaceTime with a 15-year-old girl who plays on the Juniors tennis tour. I’ll call her Alice. Alice was struggling with closing out matches. She

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Valentine’s (self Care) Day

Valentine’s (Self-Care) Day

Now that we’re into February, our minds turn towards the upcoming Valentine’s Day. That can mean different things to different people. For some people who are single, it can mean

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