Helping You Sleep

This meditation is designed to assist you with sleep. It can be used as you are just turning in for the night to help you fall asleep. It can also be used if you wake up in the middle of the night and need some assistance with falling back to sleep. It’s a great one to use over and over. Feel free to share with others who you know that might need some help with their sleep!

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sleepy puppy

Julie Dobinski

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